Winter exercising
We all know that feeling….it’s dark, it’s cold and you just want to curl up on the couch and read your book or watch a movie. The last thing you feel like doing is exercise. But in order to stay…
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Angela Hywood – Diet Tips for Each Decade
Just as you might refresh your wardrobe as you enter into a new decade of life, so too should you make adjustments to your diet. We’re not talking drastic or unrealistic overhauls, rather mindfully filling your plate with foods that…
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