We all know that feeling….it’s dark, it’s cold and you just want to curl up on the couch and read your book or watch a movie. The last thing you feel like doing is exercise. But in order to stay…
Just as you might refresh your wardrobe as you enter into a new decade of life, so too should you make adjustments to your diet. We’re not talking drastic or unrealistic overhauls, rather mindfully filling your plate with foods that…